How do I help my child handle frustration?

Frustration is part of learning, not failure. When handled calmly, it becomes emotional strength training.

What to do, step by step:

1. Name it.
   “You’re frustrated because it’s not working yet.”
   
2. Validate it.
   “It’s okay to feel upset when things are hard.”
   
3. Model calm problem-solving.
   “Let’s take a breath, then try again together.”
   
4. Praise perseverance.
   “You didn’t give up—that’s how you get better.”