Jealousy means fear of losing love or attention. The antidote is connection.
What to do, step by step:
- Normalize it.
“It’s okay to feel jealous sometimes.” - Reassure love.
“There’s always enough love for you.” - Give special one-on-one moments.
Even 10 minutes of undivided attention helps. - Model kindness.
“When you cheer for others, your heart grows stronger.”

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