What if my child refuses to eat?

Mealtime battles rarely end well. The goal is peace, not perfection.

What to do, step by step:

1. Offer, don’t force.
   “Here’s what’s for dinner. You decide if you’re hungry.”
   
2. Keep meals positive.
   Talk about fun topics, not food.
   
3. Respect appetite.
   Kids eat more when they’re not pressured.
   
4. Serve small portions.
   Let them ask for more—it builds confidence.