Why is my child so hyper?

High energy often means overstimulation or unmet sensory needs.

What to do, step by step:

1. Check environment.
   Too much noise or light? Simplify space.
   
2. Offer sensory breaks.
   Stretching, jumping, or deep breaths.
   
3. Build in outdoor time.
   Physical play burns off energy safely.
   
4. Avoid sugar before calm times.
   Small changes help big behaviors.
   
5. End with quiet connection.
   Story, snuggle, or gentle talk.