What seems small to you might feel huge to your child. Crying isn’t weakness—it’s how their little nervous system releases tension.
What to do, step by step:
- Pause before reacting.
Don’t minimize or distract. Let them feel safe showing emotion. - Acknowledge the feeling.
Say, “You’re really sad about that,” instead of “It’s not a big deal.” - Stay physically near.
Sit quietly or offer a gentle touch. Your calm presence says, “You’re safe.” - Breathe slowly together.
Model calming: “Let’s breathe in like a balloon… and blow it out slowly.”
5. After tears, talk simply.
Once calm, ask, “What could help next time?” This teaches emotional awareness.
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