Why are mornings always so stressful?

Rushed mornings often come from too many decisions and not enough rhythm. A predictable routine turns chaos into calm.

What to do, step by step:

1. Prepare the night before.
   Lay out clothes, pack bags, and make lunch.
   
2. Use a visual routine chart.
   Kids follow pictures better than reminders.
   
3. Wake up 10 minutes earlier.
   Give everyone space to start slow.
   
4. Keep calm energy.
   Play soft music or have a “morning hug” ritual.
   
5. Celebrate success.
   “We made it out the door peacefully—high five!”